Your coach will review data from your devices and wearables to better understand your current health and share a personalized summary of what they’ve learned so far.

Motivational interviewing (MI) is a patient-centered, evidence-based approach that helps individuals resolve ambivalence and commit to behavior change. The Thrive AI Health Coach leverages a first of its kind AI-Driven MI to foster a collaborative dialogue and empower people to adopt real changes.

Gone are the days of generic diet and exercise programs that fail to make a dent towards your goals – the Thrive AI health coach can analyze all the data that you give it about your current state of health, your lifestyle habits, and your aspirations. It can  then tailor a specifically designed program that meets you where you are, and gets you to where you're going.

Each day, you’ll chat with your coach to reflect on yesterday’s progress, check in on how you’re feeling, and have a chance to review your plan for today. Finish Daily Check Ins, earn streaks.

Your coach can dynamically change your plan based on how you’re feeling or roadblocks you may have.

Work with your coach to create a personalized nutrition plan that fits both your goals and your current starting point. You’ll get clear guidance, useful tips, recipes, and insights so you can move forward with confidence and no guesswork.